Notes
This ride was tough as my legs were tired but i did it to give them a break from running and recover some. Im trying to not get injured this time around. My bike has been acting up and even though i was peddling faster and putting in more effort the speedometer wasn't reading right. I know my bike desperately needs a tune up BAD and the trainer is a bit broken from one of the skewer knobs getting stuck inside.It was a little frustrating given the effort but it is what it is.