Notes
This run surprised me as i was planning to try and knock out around 3-4 miles. I was having a lot of tightness in my chest and it had me thinking i wasnt going to make it far today. Somehow, i was able to keep going and eventually get down to running mid 7:30's for the last few miles. I didnt stop for water today as i knew if i stopped i would be in trouble. Towards the end my legs were so dead and heavy i had to focus on my form to make sure i wasnt doing anything that could cause damage.