Notes
The run went better than expected given how shitty i have been feeling. the pace was slow starting out but actually i sustained a solid pace after about half way into the run. It was decent. One of the miles was almost sub 7 even up hill.
7:59,8:04, 7:40, 7:50, 7:50, 7:48, 7:39, 7:27, 7:39, 7:45, 7:24, 7:02, 7:25