Notes
This run was very surprising. I felt off this morning because my stomach hurt and i just felt kind of exhausted and sick to my stomach. I wasnt sure how running would go but i opted to go outside and freeze my ass off. I started my run at Champs High school and ran around the neighborhood behind it. The pace was slow getting started but i actually ran pretty decent considering the cold temps and my sore body. I tried to keep it easy. I was chaffing early on and tired but i pushed it to get to 12 miles, which i had as a long stretch goal if you asked me starting out.
8:18, 7:40, 7:34, 7:31, 7:38, 7:25, 7:30, 7:25, 7:16, 7:24, 7:24, 7:20