Notes
I was sore this morning and back was pretty tight as it bothered me throughout the day and last night. It didnt bother a ton during the run thankfully. My groin was a bit tight getting going but after i ran for about a minute i was able to get into a routine. I thought i was in a bit over my head when my first mile was 7:45 and i was a little gassed for only running one mile. I thought oh crap, i might not be running for too much longer. Somehow, i was able to gain control and ease into a more comfortable pace.
7:45, 7:52, 7:57, 7:30, 7:41, 7:41, 7:39, 7:41, 7:29
Seeing now that i didnt run one mile slower than 8 minutes, i feel like today was a huge win for me.