Notes
This morning i was pretty sore but stil went out the door for a run. I ran around the industrial area in stelring near my house. The miles were okay and i focused on keeping it slow and easy to focus on recovery. I tried not to look at my watch or care about pace at all today. Also, the humidity was brutal and it started pouring down raining on my at mile 5 and last for about 10 minutes before stopping. So i got soaked and then ran the last 2 miles wet.