Notes
This was another lackluster run where i was so sore and beat up that running 8 minute pace was tough. The last week has been so horrible for running. not sure how my body is breaking down so badly. The miles started off slow and pretty much stayed that way. I ran the entire run on the WO&D trail towards Ashburn.
8:31, 8:12, 7:53, 8:01, 8:16, 8:04, 8:06, 3:46