Notes
Thiis mornning was 90% humidity and my legs were alreay destroyed and dead. I went out on the WO&D trail and just started running. The miles were actually solid and i ran better than i expected to.
1 - 8:01
2 - 7:31
3 - 7:22
4 - 7:23
5 - 7:15
6 - 7:24
7 - 7:08