Notes
The run was solid even though my body felt much less than solid. I was having the normal ank;e issue starting off but that kind of went away as long as i didnt stop. If i were to stop to get water i would feel the pain again as soon as i tried to run. The humidity was horrible and i was soaked by mile 1. The pace was slow today and i really tried to keep it relaxed and not worry much. I started feeling the effects of the heat at about 6 miles when i know i needed water bad.
I just tried to keep going and did my normal neighborhood to WO&D route and threw in a couple random spots to add on. I did grab water at 8.4 as i was struggling. Then trucked back home. I will say the last mile hurt. I had to stop twice in the last mile because my legs were so dead. The pace was pretty consistent for about 8-9 miles of it a around 7:30
8:03, 7:44, 7:47, 7:18, 7:25, 7:30, 7:30, 7:27, 7:18, 7:20, 7:10