Notes
This run was a hot one. I was super sore and beat up from the deep tissue massage yesterday. My leg was still bothering me as well but i think the massage did help. The miles were slow today but they needed to be. I couldnt have done a lot better as i was already really fatigued and sore and the 95% humidity and heat was taxing.
8:02, 7:29, 7:37, 7:37, 7:17, 7:44, 7:28, 7:29, 7:22, 7:32, 7:29, 3:38, 3:38, 7:20