Notes
This was a long ride that really left me drained. I did the first 18 miles in 59:00 which was solid. I was tired and fatigued for sure though and yet i decided to hope back on the bike. I ended up doing another 9 miles but didnt focus on pace this time as i was just trying to get through it. My pace dropped a lot and i was jut barley holding 17.5 mph. the ride kicked my ass. I felt a bit nacues and exhausted.