12/2/2018
9:00 AM
2.5 mi
19:24
7:46 mi
This started off really rough as i was extremely tight and sore. Thankfully i loosened up a little after a mile or so. The shakeout run was not pretty and pretty ugly looking to be honest.
7:59
15:51 - 7:52 mi
19:24 - 3:24 - 6:48 mi pace