Notes
This run was a surprise as i felt like trash when i started. I could tell i was very fatigued from lack of refueling and dehydration from yesterday. I started out on the rough trails so i could run slow and easy. I will say it felt good to get off the roads and treadmill and to run on soft trail. The pace started feeling hard as i became more and more dehydrated. i stopped at the visitor center for water but was too early as it was still closed. I knew at that point i was in trouble as i still was 4 miles away from my car or any other water source. I had to stop several times and accumulated about 2 minutes of rest time in during those stops but i had to because i was in a bad place physically.