Notes
This run was tough this morning. My legs and body were tired and soreeeee. I went to the Belmont parking lot in Ashburn to start my run. The pacing was slow getting started as i was tight. The weather was 85% humidity with 15-18 mph winds. the winds really became a factor as i was being blown all over the place and in that portion of the trail there really is no where to hide from the wind. No cover. I did stop twice for water as the humidity was getting to me. No lie, that last mile hurt. Like pretty bad as i was super tired and my form was breaking down quick.
7:20
6:55
6:54
7:00
6:54
7:03
6:46
6:50
6:20