Notes
Legs were sore and dead as heck from the training, lack of recovery, and the deep tissue massage last night. The legs were fatigued but i pushed forward. I wasnt expecting to go more than maybe 4 miles bc my legs were so bad. However, i did keep pushing forward and kept running. The weather was a bit chilly and a slight drizzle. I got lucky it stopped downpiuring as soon i went out the door and stayed pretty light the entire time.
7:51, 7:53, 7:51, 7:43, 7:44, 7:35, 7:30, 7:27, 7:23, 7:18