Notes
This ride was not as rough as yesterday but the miles did take a tol on me. I was not sweating as horribly as yesterday i think because i had so much sodium last night. The first 18 miles was done in under an hour and then the second portion of the ride was more to just get the miles in. I threw worrying about the pace out the window.
18 miles - 1:00:00
8 miles - 28:00