Notes
this run went way further than expected. I was sore and had pain in my knee beforehand but still went out to try and run. It was super slow starting out and actually didnt feel easy. I just didnt have any pep. The miles i continued to push forward on and by mile 8 i was running sub 8 finally. It didnt feel fast or easy but i was doing it.
I did run the last 2 miles in 7:31 and 7:20, which is shocking. ha