Notes
This morning got started later than i wanted but as usual i hit the treadmill for some miles. The run was decent even though i was sore and tried. The pace started slow but gradually picked up.
7:48
15:28
23:08
30:42 - 7:38
38:15 - 7:38
45:38 - 7:33
52:51 - 7:13
59:25 - 6:34