Notes
This run was okay even though my legs felt heavy and lethargic this morning. It was a bit of a struggle. I did want to get the mileage in before my surgery today. The pace was slow starting out and remained pretty much around 7:30 pace.
7:58, 7:53, 7:59, 7:32, 7:30, 7:36, 7:29, 7:20, 7:12, 7:13, 7:07, 7:08, 7:19