Notes
This run was done on the trails next to work. It snowed last night so i made use of running on snowy trails. Starting out was rough since i was having pain in my achilles and glute. The worst part is always the start and i tend to hobble for the first few minutes. The run got better as it got on and i was actually tiring out early on in the run. I was definitely out of energy the last mile as i headed back to the car. I am not sure if i need to be eating more carbs or what but i was definitely running on fumes. I was having a weird cramp on the right side of my rib cage. I got that within the first mile and it stayed around the whole time. I was so happy when i finally got to my car as i was beat. My achilles tightened up bad afterward so i will need to work on stretching it.