Notes
The weather was chilly but not unbearable. It was about 50 degrees with 10-15 mph winds. It seems like wind is becoming a constant thing these days as the weather begins to cool. My legs felt like trash and i honestly didnt think i would make it more than a couple miles. As the run went on i kept forcing myself further and further out even though it didnt feel great. Legs just felt heavy and lacked any pep. I changed shoes and my shirt at mile 7 and then ran the next 3 miles slightly faster mainly due to not carrying around 20lb in shoes and a wet hoody. I felt smoother the faster i ran, which is something i noticed before also,.
I know part of the reason i woke up feeling like crap was due to not eating nearly enough yesterday especially after that hard lift. My body was still so sore.