Notes
This run was tough as my legs were tired and fatigued and i just didnt want to move. I went out the door and hoped i would make it 4 miles and somehow kept pushing further and further even though i was struggling with my legs being fried. The pace was slow and i actually tried to slow it down more. David told me to focus more on easy running and not trying to go faster right now and instead focus on being able to run without pain.
8:03, 7:38, 7:42, 7:27, 7:16, 7:29, 7:21, 7:25, 7:18, 7:06, 7:15