Notes
This run was a grind. It was 100% humidity and almost 70 degrees at the start. It felt like i was running in a swamp or at the beacvh with how bad the humidity was. The pace was solid considering how sore i was. I didnt expect to go that far. I was thinking if i was lucky i would get 8 miles in and then bike later. Somehow i found the strength to dig deep and keep going. It was so hard with the humidity and my dehydration. I wanted to lay down in the ground by mile 7 i was so hot and dehydrated.