Notes
This run was a bit rough to say the least. LEgs didnt feel good and i just struggled. Im noticing my endurance has started to dwindle fast and im gassed in minutes. The pace was slow and i did have to stop several times because of dehydration, humidity, and overheating. It was rough. My stride was extremely choppy as my cadence was 186, which is due to my hip flexor issues causing my stride to be short and running with a hitch.