Notes
Got late start this morning as i chose to sleep in until 5:45am. The run was okay and went smoother than i expected. The miles started off slow as i was sore and beat up but did gradually get better. I stopped to switch shoes at mile 7 and then went back out. The second half was a ecent amount faster overall. I was having some tightness in my right hamstring the last few miles but it didnt hinder me much.