Notes
This run started off sow as normal. I tried picking it up slowly and just keep loose. The miles came by slowly but thankfully without pain.
1 - 9:00
2 - 17:50 (8:50 mile, 8:55 pace)
3 - 26:30 (8:40 mile, 8:50 pace)
4 - 35:04 (8:34 mile, 8:46 pace)
5 - 43:22 (8:18 mile, 8:41 pace)
6 - 51:30 (8:08 mile, 8:35 pace)
7 - 59:10 (7:40 mile, 8:28 pace)