Notes
Pretty windy tonight along with my bum groin. I hobbled the entitre warm up wth the guys. I ddecided to bail the workout since I could barely jog. I did however pt to try some strides which was probably a no-no. e warmed up on the trails and then to laps around the track as we were waiting for the middle school track meet to end.Ran with Duane, TJ, and Vdot. After the 200's, I spent bout 5 minutes stretching.