Notes
This run went longer and better than i anticipated. I was a bit sore so i thought i would go out and aim for a fe miles. Maybe get 4 or so in. Somehow, i just kept going and went 10. It was cold for sure and i started out slow but gradually was able to pick it up ever so slightly.
8:05, 7:45, 7:41, 7:43, 7:29, 7:41, 7:27, 7:23, 7:21, 7:20