Notes
Today i was feeling blahhh. Tired, headache and just fatigued. I definitely didnt eat enough after such a long run but still was going to lift with Jay, who ended up bailing. Since i brought my clothes i forced myself into the gym knowing it wasnt going to be a great session but wanted something to get done. Did a couple chest exercises and then biceps and triceps. Kept it short and sweet as i was lacking energy and had zero focus.