Notes
Tis run was done on the Jackson River trail in Covington. I made it out there expecting to attempt a couple miles. made it further than i expected even with how sore i was. I was really stiff as well and took a while to eve get a somewhat natural stride in.
8:20, 7:56, 7:47, 7:54,7:47, 7:53, 7:35
It was nice to get off the treadmill even though it was freezing out there.