Notes
Legs felt stale asnd sore this morning. The run wasnt easy as i just felt out of it. Later on i realized i might be sick and thats why my training has been less than ideal. The pace started slow but did get a little quicker as i loosened up. The 15 mph winds made it tough though.
8:17, 7:44, 7:43, 7:24, 7:34, 7:38