Notes
This run was a bit rough starting off. the legs were dead and beat up but for good reason. They were sore from the deep tissue massage and from all the riding and running the last week. The glute was a bit tight but not as painful as before, I just tried to take it easy and not further injure anything. I hoped i would loosen up. The miles were slow and i did gradually pick it up over time. The first few miles were super slow and even started as 8:41 for the first mile.