Notes
This run was done outside on the WO&D trail in Ashburn heading towards Leesburg. The run started rough as the first two miles were both 8:45 pace. I was basically limping the first .5 mile and then just tried to get moving wothout pain. The run got less painful as it went on. I felt like i was lacking energy as i felt like i was running on low carbs. My watch was dying already a mile into the run, so i am sure that between that and the rain that the satellite was off a little as i felt i was not running as slow as it said i was.