Notes
This ride was another one that really took a toll on me. I am not sure what is going on with me. I am struggling daily with these rides whereas before i was fine trucking through almost 30 miles. I was fatiguing early on but managed to get through the first 34 minutes before dropping the intensity down a level. I kept the rpm's in high 120's. I managed to hit 17 miles before getting some much needed water. I then started up again and was not only fatiguing but started getting that naceus feeling again and actually felt like throw up was on its wasy up at one point. I crawled my way through the next few miles very delicately as i was not close to a trashcan if i were to vomit. The session was rough and i am consistently feeling like crap recently and not sure why. Could be from sweating out electrolytes and too much sodium.