Notes
This was a decent ride. I did 9 miles and was bored so i thought i would ive running a try...which didnt fare well at all. so i hopped back on the bike. Did 17 miles before having to start on another 3 as there is a automatic 60 minute time frame on the bike. Overall, decent ride and i was not totallly exhausted. I felt like i as holding a solid pace and keeping the rpm's above 120..