Notes
This run was slow and rough. My running is again going downhill as i am heavy and my legs stll feel sore and in pain. The weather didnt help my already out of shape self. I stopped so many times to catch my breathe whicvh i know is partly from the TRT. IT's frustrating to be honest. But when im natural i deal with injuries....i cant win. I was happy to even see sub 8 minute miles today.