Notes
I was once again really dehydrated which i am finding to be normal when staying in Las Vegas. lol Due to the alcohol and lack of water around. I did manage to make it to the gym this morning. I was unsure of how i would feel but glad i made it. I did have to wait for the treadmill for about 20 minutes as they were all taken. So i filled the time with some stretching and 2 sets of 15 pull-ups. The miles started slow and gradually picked up. I made it longer than i expected to as well. Picked it up the last few miles and actually felt decent which was funny considering how i have been feeling lately.
7:53
15:33 - 7:40
23:10 - 7:37
30:46 - 7:37
38:21 - 7:35
45:47 - 7:26
52:37 - 6:51
59:04 - 6:33