Notes
I decided to run on the treadmill since i was so beat up and didnt want to go out in the winter weather. It was a feels iike 12 degrees this moring due to the 22 mph winds. The run started out slow but did pick up gradually.
7:55
15:37
23:12
26:44 - 3.5
30:40
45:15
52:07 - 7 miles