Notes
I was tired and beat to shit from the past weeks training. All ther weeks and miles have caught up with me. I did go out and hit the WO&D trail this morning. the temps were cold! I did manage to get 8 miles in, which was surprising to be honest. I was able to negative split.
8:28
7:48
7:47
7:50
7:52
7:22
7:14
7:00