Notes
This run was done at the gym as it was below freezing and wet outside. Didnt want to take the risk of falling. The miles started slow as usual and gradually i tried to increase the pace
7:56
15:44 - 7:48
23:30 - 7:46
31:11 - 7:41
38:45 - 7:34
46:15 - 7:30
53:01 - 6:46
Not a bad run. Didnt take any water breaks even though i was really thirsty.