Notes
Ride was tough as i was sore. I did make it through the first 17 miles in just under an hour. It was rough as i was already fatiguing by mile 4. I ended up lowering the intensity level to 8 at mile 12. Then i got water and hopped back on the bike for another 7 miles, which i focused less on pace and just getting the miles in and steady. I was pleased that i managed to keep it at level 8 and not go lower as i really wanted to.