Notes
This run went longer than i thought. I was expecting to go only 2 or 3 miles. Somehow it went much further. The first half was slow as the miles were 8 minute pace or slower. After about mile 5 the pace dropped down a bit and it wasn't until the last 3 miles were i was running 7:30's. I was having tightness in my glute still as well as my right shoulder blade. It hurt to take deep breaths.