Notes
This was a solid run. This actually was the first time i have run without stopping for water even though i wanted to. I ran it straight through and i am pumped as it was the first time i have done that in 6 weeks. It started off slow but did gradually pick up.
7:51, 15:27, 22:55, 30:28, 37:58, 45:23, 52:30
(7:51, 7:36, 7:33, 7:33, 7:30, 7:25, 7:07)
Finally felt more like my old self in a way and was not out of breathe like i have been recently.