Notes
The run was rough as my glute again is still problematic. I was debating stopping within the first 30 seconds of running but for some reason just kept going seeing if it would get better. The tightness in my glute did not but i still kept running anyways really slow. My legs werre so dead feeling that it was feeling like each leg was a cinderblock. Not sure why my legs were so dead when all i have been doing is biking recenty.
8:45, 8:23, 8:26, 8:15, 8:16, 8:03, 8:05, 7:57, 8:00, 7:58,,,uphill the last half mile as well.