Notes
This run was slow and was a bit rough. The weather was colder and wondier than i expected. I was freezing midway due to being soaked from sweat. The pace was awfully flow as i ran the first mile over 9 minutes. The oace remained slow pretty much the entire time. I did manage 4 miles under 8 minute pace which is a miracle since my legs felt like dog shit.
9:10, 8:37, 8:23, 8:10, 8:22, 8:10, 8:05, 7:56, 7:55, 8:00, 7:42, 7:40.