Notes
This was one hot and humid run for it being almost November. The last couple days the temperatures have shot up, so i took advantage of it and went outside to run even though i was beat up and super sore. The legs and body felt fatigued and lethargic. It was so bad my arms were to tired to even swing and pump m arms. The pace was faster than i exoected considering how i felt but i did have to stop a good amount of times due to dehydration and overheating.