Notes
This morning i was sore from lifting legs last night. Definitely tight in my back area. The miles started slow as normal and gradually picked up. This run was tiring though
7:50
15:27 - 7:37
23:03 - 7:36
30:33 - 7:30
38:01 - 7:28
45:23 - 7:22
52:00 - 6:37
58:30 - 6:30