Notes
This morning i was actually pretty sore to be honest. I felt a bit beat up from the mileage and training in general last week. Not only did i put in more mileage but my pace got faster. Today i focused more on just running and tried not to think about pace at all.
7:44
15:14 - 7:30
22:38 - 7:24
29:57 - 7:19
37:07 - 7:10
44:12 - 7:05
51:09 - 6:57
57:33 - 6:24