Notes
I ran on the trails next to work. I was sore, stiff, and fatigued from drinking until 2 am this morning. Its amazing i was even able to get up and run. The heat and humidity were definitely against me this morning as i got started later than i would like to getting into the summer-ish months. I ran along the trails of the island and was surprised that they were not more muddy than they were. It made for a decent excape from civilization. Nothing fast to report today as most the mile were right at mid 7's