Notes
This run was a bit rough. After my warm-up, i was doubting myself alot. I ended up doing 8x400m with about 30 sec rest. The workout was tough as it hurt every interval to get going as my shin splints were f'ed up.I was pleased that i actually did try and finish the workout. Probbly was not the smartest thing to do but i have a big race in 2 weeks i need to get ready for.